How to Walk in Wedge Sandals

Nothing says vacation vibes like strolling down the boardwalk in a pair of sexy wedge sandals with a beach bag slung over your shoulder and a bikini peeking out from under your sundress. It’s the perfect outfit for hitting the beach or simply for enjoying the weather. 

The trouble is, while wedges are a popular choice for women’s sandals, they can also be difficult to walk in. This can throw a wrench in your vacation outfit plans!

If you’re trying to figure out how to walk in your strappy sandals with a wedge heel, don’t panic just yet. We’ve put together a guide on how to walk in a wedge heel sandal like a pro. Let’s jump in and get you ready to strut your stuff!

Stand Up Straight

One of the first tips for walking in wedge sandals is to stand up straight. You should have your shoulders back and your chin up.

As you walk in wedge heels, be careful not to slouch. Lift your shoulders down and in toward each other to help straighten your back and open up your chest. 

You should also keep your pelvis in a neutral position. Try not to tilt it forward as this can throw you off balance. 

Use Your Muscles

Walking in wedges can be a real workout! As you walk in wedges, you’ll need to make sure your balance is good, which also means using your ab and leg muscles. 

When walking in wedges, steady yourself by activating your core muscles. Plus, maintain your center of gravity using your calf and thigh muscles to keep you from falling over. This will steady your ankles and make it easier for you to walk or stand when wearing sandals with a heel. 

Practice, Practice, Practice

If you’re not used to walking in wedges, there are some exercises you can do to help you get the hang of things. These will make it easier for you to walk in wedges when you’re ready to go out on the town. 

For one, exercises such as yoga and pilates will help strengthen your muscles, improve your posture, and help you learn how to balance better. You can practice simple exercises at home to strengthen your body. 

On top of that, you can practice engaging your calf muscles by standing on the balls of your feet for five-second bursts. This will help you strengthen your calf muscles and get used to the feeling of walking in wedges or high heels. And looking into local “heels classes” can help with building both strength and confidence as well.

Hinge Your Legs at the Knee

Now that you know how to prepare for walking in wedge sandals, let’s talk about how to actually take the first steps. That way, you’ll be able to take a natural and comfortable stride in your new shoes. 

Start by bending your front knee while lifting your back leg. Then, step forward using your back leg so that it’s positioned in front of the front leg. Make sure to point your foot while you do so and to land on the ball of your foot. 

Another pro tip here is to keep your leg at a 30-degree angle from your body. This will help you balance more comfortably. 

Roll Onto the Ball of Your Foot

One mistake many first-time wedge wearers make is to stomp their feet down when walking. Not only is this uncomfortable, but it also makes for a rather unsightly walk. 

Instead, when walking in wedge heels, start by planting your heel on the ground. Then, you’ll roll onto the ball of your foot and allow the wedge to sit on the floor firmly. 

From there, you can bring your back foot forward and repeat this motion. A good way to think of this is as if you were making a rocking motion with your feet each time that you take a step. 

Walk On a Tightrope

If you’ve ever been to the circus, you’ve probably seen tightrope walkers doing a balancing act. They walk in a perfectly straight line, placing one foot in front of the other on the rope. 

When walking in wedge heels, you should be walking on your own imaginary tightrope. As you walk, your knees and thighs should be kept close together and you should be engaging all your leg muscles. 

Be careful not to splay your feet out to the side as this can throw you off balance. And, sway your hips so that you don’t put too much tension on your knees. 

Master the Art of Walking on Stairs

One of the hardest places to walk in wedge heels is the stairs. It can be tough to maintain your balance while going up and down staircases. 

To help you out, make sure you’re planting your entire foot when going up or down staircases. Make sure that your shoe is steady on the step before taking your next step. 

You can also take advantage of the handrail as you go up and down the stairs. This way, you won’t lose your balance and will have something to support you as you walk in your heels. 

Work Your Wedge Sandals

With this guide on how to walk in wedge sandals, you’re ready to throw on your favorite pair of wedge sandals for girls and start strutting your stuff while on vacation. It’s time to get out and enjoy the sunshine in a stunning pair of high heels!

Don’t have a pair of wedges in your closet just yet? FLOJOS offers some of the best sandals for women! Shop the collections of colorful or simple white sandals and get ready to take your look to the next level.